Sports massage therapy is crucial for athletes and other physically active people because it helps relieve strain on muscles and joints, enhances performance, and decreases the risk of injury. Sport massage has been shown to have beneficial effects on performance and endurance, so it is recommended that athletes and other active people incorporate it into their training or lifestyle on a regular basis.
In major part, Sports Massage varies from “traditional” massage by focusing on specific stress areas. Instead of focusing on the entire body, Sports Massage focuses on injury- and/or tension-prone areas by employing techniques that are body-specific. Regardless of the nature of the sport or activity, the objective remains the same: maximizing positive outcomes so that you can continue doing what you enjoy.
A sports massage can be done either before or after an intense workout, as well as on a regular basis for preventative health maintenance. The following is a list of just some of the benefits that are associated with receiving a sports massage:
1. Pain and tension are reduced with sports massage
Delay in the relief of muscle soreness after exercise is a common complaint among athletes. Somatic symptoms include severe pain/tenderness, decreased joint range of motion, and temporary loss of muscle strength, and they typically appear a day or two after a workout. When you’re not feeling your best because of DOMS or any other kind of acute soreness or tension, your performance suffers.
Sports massage targets strain regions and treats muscle stiffness and tightness. Certain pressures increase blood circulation, relax muscles, and relieve pain. By focusing on recovery, muscle pains won’t affect future performance.
2. Flexibility and motion are improved with sports massage
Athletes can benefit from pre-event sports massage. Stretching before exercise improves joint flexibility and range of motion, preventing tight muscles. Massages stretch your tissues in ways you can’t always do on your own. Massage techniques can reduce pressure buildup in frequently used muscles, improving performance in high-intensity situations.
Relaxation and a loosening up of muscles and other soft tissues might result from receiving a sports massage because of the stretching that is involved. By doing so, you might potentially raise the temperature in certain regions, which results in increased suppleness and decreased limitation. When you have more mobility, your chances of having a better performance increase.
3. Mental health is improved by sports massage
In the same way that regular massages do, Sports Massage can help you unwind and feel great. Incorporating relaxation practices into your daily life is crucial for both mental and physical well-being. Since massage therapy has been shown to increase serotonin (our “happy hormone”) and dopamine (our “regulation hormone”) levels by 30%, getting a Sports Massage before a game or performance can help get you in the right mental state. It has been shown to lower blood pressure, which in turn improves mood right before a big game or performance.
According to the Physiotherapy and Rehabilitation Centres of Ontario, massage can also help clear the clutter from one’s mind and lower levels of cortisol, which is the hormone that is released when we are under stress. Having low cortisol levels is necessary for optimal performance, and massage can help achieve this.
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